Elite Q&A: Mike Morgan, PowerBar Team Elite & Hansons-Brooks Distance Project

Disney Finish[3]

On February 13, 2016, the top marathoners in the USA will race the streets of Los Angeles for the chance to represent their country at the Rio Olympics. Running this year’s race will be three-time Olympic Trials qualifier Mike Morgan of PowerBar Team Elite and Michigan-based Hansons-Brooks Distance Project. Mike is a 2003 graduate of …

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Winter Running Tips from PowerBar Team Elite Athlete Josh Cox

Training during the winter months can be rough – cold hands, slick roads, stiff limbs and dark nights. If you’re anything like the athletes who train with Team PowerBar, you’ll need a little extra motivation to stay consistent and make it happen despite the downfalls. PowerBar Team Elite athlete and American long distance Josh Cox …

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Training Update: 12/14/15

Training log 12.14.15

The last few weeks of training have been phenomenal, even when things haven’t gone according to plan. The past three weeks have been (in order) at 40.7, 41.0, and 42.8 miles with a 20 mile long run a couple days after the Turkey Trot, followed by a 14.1 mile long run and a 16 mile …

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All work and no run…

5k selfie

…makes Beth a cranky girl. Really. This week was difficult to work with. First, I had two homework assignments and a quiz when I usually have only one, maybe two of those things during the week. Second, I had the tire adventure. And third, I stayed significantly late two nights this week and then I …

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Tire-d Ramblings

donut-time

Yesterday was a rough day. It started out great; I woke up early enough to squeak in some dishes and laundry before my run with my friend and then I was off to work. Just down the street, I turned into a little business park to bypass one of the lights. As I came around …

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